The spinach is loaded with good things for every part of our body :Low in cholesterol and fat ,they are high in zinc and niacin , fiber, vitamins A, C, E K, and magnesium, phosphorus, potassium, copper, and manganese., , thiamin, vitamin B6, folate, calcium, iron, protein…
a medium bowl of boiled spinach
Por Water in saucepan and add spinach ,bring to a boil
Simmer the spanich until is tender and drain it from water
Put the cooked spinach In a bowl Add the eggs ,balck pepper , salt and mix well
Heat the stove over medium heat.
use a brush or paper towel dipped in vegetable oil oil and spread over pan lightly.. Lay tortilla in
pan and cook each side for about 2-3 minutes(The pan should be hot when you place the
tortilla on the surface.) Remove from pan and lay flat on a plate.