How To Make a healthy and tasty Cauliflower Soup

How To Make a healthy and tasty Cauliflower Soup
How To Make a healthy and tasty Cauliflower Soup
How To Make a healthy and tasty Cauliflower Soup and  Benefits Of Cauliflower

Cauliflower is  packed with minerals and vitamins for better health. and his nutritional benefits reduce the risk of cancer, especially the bladde ,stomach and colon,It is helpful with anemia and gout.

the Cauliflower contains a compound, That Stimulates the natural defenses to neutralize Carcinogens.Cauliflower Nutritional BenefitsCauliflower has a high sugar and starch contentIt is rich in Vitamin C,Phosphorous , Magnesium and PotassiumHigh in fiber, in sulfur,helps to control high blood pressureAssists in keeping arthritis and constipation away

if we eat it raw we get the full nutritional benefits

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Ingredients:

A Bowl grated cauliflower fin (or large cup)
Two turnips
Big tomato
  Grated onion
5 tablespoons of celery, parsley and coriander
1 tablespoon of turmeric
1L2 teaspoon of hot pepper
Half a teaspoon of cinnamon powder
Half a teaspoon of ginger
tomato sauce
4 tablespoons of oil
salt
meat cut into pieces
1 liter and a half water

grated cauliflower

How To Make a healthy and tasty Cauliflower Soup

METHOD

Step for this soup

1 -In casserole place the meat, tomatoe, onion, parsley, salt, oil, and spices .
2 – mix and add a liter a half water
3 -cook for 20 minutes
4 -Add two turnips for 5 minutes
5 – grind the turnip
6 -Add Tomato sauce and grated couliflower
7 -Cook for 15 minutes

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aishale11

Aishale is mother and housewife, who loves cooking, insists on offering her family and guests balanced, delicious and healthy dishes. And because she likes to share her hobby with a wide audience, she invites you to visit her site to keep an eye on the new. The site offers all kinds of international and local dishes, desserts, event dishes, and diet dishes.

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