Ebly is an ingredient with a lot of benefits.it’s a great source of carbohydrates and can be used in recipes as a perfect base.. You can eat it, alone or with sauce. In this recipe, Ebly is boiled and garnished with peppers
The recipe below is adapted for serving one or two persons. However, you can always increase the serving by altering the ingredients in the right proportion.
meat cut into pieces
300 gram Ebly
4tbsp vegetable oil
2 chopped tomatoes
1chili ( optional)
1 tbsp tomato sauce
black peper and salt
In a large pan add the meat garlic, chopped tomatoes,tomato sauce salt and pepper to taste
stir for a 2 minutes
add water ,let cook until the meat starts to be tender
Cook the wheat for 10 minutes in a large saucepan of boiling salted (or cook ebly as per instructions)
Add Yellow/red/green/ Peppers, parsley mix well ,simmer 10 minutes until liquid has been absorbed.
serve immediately garnished with sauce