How to make Moroccan barley bread Harcha recipe

Moroccan barley bread or Harcha :you can made barley bread for breakfast  i ts healthy and especially if you are diabetic ,you don’t need to knead The dough , you just need to mix ingredients

for   13 mini-harcha galettes ,you will need:

Ingredients

Medium barley semolina  : 250 grams

BARLEY SEMOLINA:100grams :for Sprinkle the work plan

Semolina:100 grams

( pumpkin, sunflower pavon and linseed) seed:3TBSP

baker’s yeast :1TSP

Olive oil : 4 TBSP

thyme:1TBSP

Natural yogurt:2TBSP

METHOD

1-wash barley semolina well

2-add salt,oil and warm water ( enough water to cover it );  The barley semolina will absorb it.

3- Set aside for 1 hour

4-After ,add seeds,thyme,semolina, yeast, and stir to combine .

4-Let rest for 15 minutes

5-Shape the dough into balls any size you prefer

6-Roll the balls in the Barley semolina and flatten each ball into a disc about 1/5-inch thick, or 1cm as you like

7-Cook the harcha over fairly low heat, about 10 minutes on each side

Serve immediately with butter, cheese or olive oil.

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aishale11

Aishale is mother and housewife, who loves cooking, insists on offering her family and guests balanced, delicious and healthy dishes. And because she likes to share her hobby with a wide audience, she invites you to visit her site to keep an eye on the new. The site offers all kinds of international and local dishes, desserts, event dishes, and diet dishes.

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