Moroccan barley bread or Harcha :you can made barley bread for breakfast i ts healthy and especially if you are diabetic ,you don’t need to knead The dough , you just need to mix ingredients
for 13 mini-harcha galettes ,you will need:
Medium barley semolina : 250 grams
BARLEY SEMOLINA:100grams :for Sprinkle the work plan
( pumpkin, sunflower pavon and linseed) seed:3TBSP
baker’s yeast :1TSP
Olive oil : 4 TBSP
1-wash barley semolina well
2-add salt,oil and warm water ( enough water to cover it ); The barley semolina will absorb it.
3- Set aside for 1 hour
4-After ,add seeds,thyme,semolina, yeast, and stir to combine .
4-Let rest for 15 minutes
5-Shape the dough into balls any size you prefer
6-Roll the balls in the Barley semolina and flatten each ball into a disc about 1/5-inch thick, or 1cm as you like
7-Cook the harcha over fairly low heat, about 10 minutes on each side
Serve immediately with butter, cheese or olive oil.