spinach sauteed in garlic and olive oil

spinach sauteed in garlic and olive oil,this recipe is delicious and healthy, these green leaves are full of folate magnesium, and vitamins K contains antioxidants that prevent cancerous cells. It is great for the cardiovascular system. It’s also good for brain function since it prevents the effects of oxidation on your brain. A healthy brain could lessen the chances of having Alzheimer’s. With these health benefits, I recommend (eating spinach cooked and raw; especially children and adolescents. I prepare spinach in many recipes but I prefer a simple saute of spinach with some seasoning (cumin, and chili)is the best way to eat it.

I use this spinach recipe as a side dish.

spinach sauteed in garlic and olive oil
spinach sauteed in garlic and olive oil


3 tablespoons good olive oil (Olive oil, extra virgin)

4 cloves garlic, sliced-cumin

Chili pepper or black pepper

Salt to taste


the olive for decoration

spinach sauteed in garlic and oil
spinach sauteed in garlic and oil


Por Water in a pot, add spinach and bring to a boil(Add some salt to the boiling water)

Simmer the spinach until  is tender and  drain it from water

sauté The cleaned, drained, and dried spinach leaves

in a large wide pan,  add garlic, the lemon juice and olive oil, without

covering  cook 5 a minute

decorate this sauteed spinach  with candied lemon and olives



Aishale is mother and housewife, who loves cooking, insists on offering her family and guests balanced, delicious and healthy dishes. And because she likes to share her hobby with a wide audience, she invites you to visit her site to keep an eye on the new. The site offers all kinds of international and local dishes, desserts, event dishes, and diet dishes.

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